…which was yesterday…. YIKES… good grief I have got to be stronger, more patient, slow down, open my ears, and close my mouth. I am not trying to feel discouraged that day 2 was a total bust, and that I should just go back to Day 1. Lesson(s) learned.
So my Day 3 is going better, and I am hoping for a quiet, uneventful night at home after I get out of work. This should be fairly simple to accomplish, as I intend on getting dinner on the way home from work, and doing absolutely nothing else besides reading or crosswords.
From my morning reading of “Hands Free Life”, by Rachel Macy Stafford:
“The next time you yearn to fill the spaces of your life and be all there, try using the visual image of physically removing the heavy clock from around your neck. Feel the weight being lifted off your chest as you give yourself permission to be in one place and one place only. Remind yourself these are the spaces where real living occurs and you have every right to devote time and attention to the most important spaces of life” (Stafford, 2015, pg. 42).
I know I have a very difficult time relaxing, especially when I see things around me that need to be done. I feel guilty when I am doing “nothing”, and I need to start seeing my down-time as when I can relax, recharge, and get myself balanced. It is okay to not get everything done at once.
I am sure I will be telling myself this every day for a very, very long time until I master this one task that seems so easy, yet is so very hard for me.