Things have been getting seriously out of control for me lately. Not with my job, or my kids, or anything of that sort, but seriously just with myself. I feel like I am fighting a daily battle that I cannot seem to win.
The anxiety is literally crushing me right now, and I have to find better ways to cope with it. I follow several blogs that deal with depression and anxiety, which is very helpful. It helps calm me down when I can breathe for a second and realize that I am not the only one who deals with these types of things. It may be time to find a support group in my town though.
I tend to avoid books on the matter because for whatever the reason may be, it seems to trigger my anxiety when I read books on it. I have been listening to Steven Furtick’s new sermon series, “Triggered: Taking back your mind in the age of anxiety”. I quite often turn to Steven Furtick as his sermons are fantastic! He is down to earth, and relatable.
I need to spend more time in my Bible, and less time on my phone. More time focusing on the many positive things in my life, and no time focusing on the things that may not have went the way I wanted or needed them to. I waste so much time and energy on regret, when I should be spending it on living full of gratefulness. I really have been blessed with many things in my life, and yet depression and anxiety have come to live with me.
Have you found a successful way to handle, control, or cure your panic attacks? I would love to hear about them!
I did not sleep very well last night, and woke up with a very sore back. But my cat alerted me to the 4 deer in our front yard, and it was a wonderful site to see at such an early hour. I am grateful I was awake for it.
I have been grumbling for 5 days about a flooded basement in my new home. It is time to realize my good fortune, and be grateful that I had the ability as a single parent to buy this house for my family.
I wake up most mornings wishing I could sleep a little longer, and not have to go to work. But I will always be grateful for the wonderful job I have had for over 20 years, that has done so much for me, and provided for my family. Many are struggling to find full time employment that will support themselves and their families.
I’ve been spending months complaining about the 50 lbs of weight I have managed to gain over the last two years; yet I make no conscious effort to change that. I have a rowing machine being delivered tomorrow, and am grateful that I am able to exercise and get myself feeling better, and healthier.
I am grateful to have the choice to choose healthy food for myself and my family, when so many have little to no food at all. My cure all for everything that ails me? Honey with the comb, which fits great in these tiny Ball jars to take to work!
I am grateful for so many things every single day; but it is not often enough that I take inventory of those things.